Adults
PRO TKD MAC offers adults, fitness, reduction of stress and tension, new confidence, a reality based self defense and no boredom in your workout.
Fitness: The fruits of regular body movement are many and these dividends pay throughout our lives. Learning correct principles about our breathing, increasing our heart rate, how the body releases toxins during exercise and proper warm up and cool down principles are only a few of the many ways Martial Art training makes us strong and fit. Fueling the body for the challenge increases our understanding of the body we live in and how to maximize its efficiency. Each work out begins with Kimoodo breathing which oxygenates the body at a cellular level. This feeds the cell with oxygen and also allows the cell to be cleaned. The stances in the Kimoodo combined with the breathing promote flexibility, range of motion and health.
Reduction of stress and tension: The world we live in is not simple. Stress is one of the leading killers out there. When you come into the Dojang (Taekwondo training area) you check the world at the door and now it is Taekwondo time. After an invigorating work out using both hemispheres of the brain and a chemical release that clears your head and stimulates your body, plus Martial Art skills that challenged you on every level, when you walk back out the door, things look and feel different.
Confidence: A by product of Martial Art training is confidence. Overcoming the obstacles of life is hard. The confidence you gain from your training provides you with strength and energy to overcome the daily challenges that come before us.
Self Defense: Everyone wants it; few are willing to work for it. PRO TKD MAC teaches real self defense. It works and will help save you or your loved ones.
Boredom in the workout: Martial Art training will put you in shape for everything else but nothing will put you in shape for it. Boredom, not gunna happen.