seniors

In the song by Frank Sinatra “It Was A Very Good Year” he refers to your over the age of 50 group as “in the Autumn of our years”. PRO TKD Healing Art Center has a program for you. It’s called Kimoodo and you would think of it as Tai Chi.

Kimoodo helps with mobility, strength, mental clarity, balance and breathing.

Kimoodo is Korean in origin and means Ki or Chi is our life force and it’s in our breathing and circulatory system.

Moodo means Martial Way which combines the stances of the Martial Arts with Ki energy breathing.

Kimoodo oxygenates us at a cellular level and brings life and energy into our cells. The movements of Kimoodo bring life, strength and flexibility to our bodies.

For a detailed look at Kimoodo and its founder, Grand Master Choi: